When emotions surge like a rip current, it can feel impossible to steer life in a steady direction. Dialectical behavior therapy offers a practical map for navigating intense feelings, self-destructive
Author: Tamsin Griffiths
Cardiff linguist now subtitling Bollywood films in Mumbai. Tamsin riffs on Welsh consonant shifts, Indian rail network history, and mindful email habits. She trains rescue greyhounds via video call and collects bilingual puns.